Your Health Unbound
One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air, and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a staple of summertime, but if you’re trying to eat healthy, you… Read More“
Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe, and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed. For good reason, these summer months are what… Read More“
Celiac disease is a serious autoimmune disorder that occurs in an estimated 1% of the population. It is thought to occur in people who are genetically predisposed to the condition and considered to be hereditary. Those affected have an allergy to gluten, a type of protein in wheat, rye, and barley grains. But it also… Read More“
Using food to improve your feelings is what falls under emotional eating territory – for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we may have all faced at some point or another, so it’s time to ditch the… Read More“
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about – our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out… Read More“
