Your Health Unbound
I’ve been thinking a lot lately about how much my life has changed over the last several years. I have gone from sickness to health, from obese to normal weight, from stressed out to more mellow. It didn’t happen overnight and it took some work – consistent work to achieve those changes. And I know… Read More“
Pack Simple Snacks Who doesn’t enjoy a vacation where you can take a break from your regular routine and kick back and relax. But don’t let the long car ride or plane travel keep you from eating healthy foods. It’s not worth giving up on your healthy routine while on vacation. You’ll actually feel better… Read More“
As I have said many times before, I am so pleased to be a member of two CSAs that are in such close proximity to my home. Today’s CSA is at Clark’s Farm. Not only is this a family owned farm but they are so family-oriented that it is fun just to drive up to… Read More“
Just a quick share today. It was another great day at the CSA. As I said previously, I am part of two CSA programs and this one I only get a medium share so it’s less in the total amount of produce but it helps stretch things through the week. Midweek we are usually running… Read More“
Do you think about food all the time? Are you tired of sneaking food from family, friends and co-workers? For years I was that person but I figured out what really works. So how did I do it? After many diets, buckets of cash, countless hours of researching nutrition, I figured out what my body… Read More“
