Your Health Unbound
For those of you who follow me on Facebook, you know that recently we lost our precious Hannah, our mixed breed dog of 14 years. It still is an emotional journey we are going through but I wanted to share the lessons I’ve learned from living with Hannah. Over the last 10 months, we have… Read More“
That tiredness, bloating, skin rash or brain fog you’ve been experiencing could be the result of food intolerances. These discomforts we tend to write off as normalcy can be directly related to what you’re eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination… Read More“
Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table, overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever – supersized portions everywhere – but you’d be surprised how much smaller of a portion you can eat… Read More“
With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid. This confusion leads so many to throw their hands up altogether and feel those feelings of “why even try?!” Even foods touted as healthy can still cause you discomfort. Bloating is… Read More“
Today’s podcast with Kerry Tepedino encompasses many aspects of wellness. Kerry’s approach to health and wellness is incredibly effective as it embraces every aspect of a person’s life, from nutrition all the way to relationships. Kerry is an internationally trained Holistic Health Practitioner, Certified Counselor of Nutrition, and Craniosacral Therapist. Having grown a successful private… Read More“
