Whether you love Italian cuisine or not, you’ve probably come across this herb in pesto or tomato sauce. BASIL is rich in beta-carotene, shown to improve night vision and keep skin healthy. This herb also contains potent phenolic compounds, such as gallic and phytic acid, helping to decrease oxidative damage in your cells. Interestingly, research… Read More“
Healing Activation
In my interview with Jennifer Palmer, owner of Nourishing Journey, she discusses her Healing Activation program and how all healing comes from through the spiritual level. With her focus on healing energy, she has amassed an impressive array of credentials: the founder of Holistic Metamorphosis®, trained in Traditional Naturopathy, Usui Reiki Master/Teacher, Karuna® Reiki Master/Teacher,… Read More“
Quick & Portable Summer Snack Ideas
Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe, and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed. For good reason, these summer months are what… Read More“
Overcoming Workday Overwhelm
Today’s special guest is one of my favorite instructors, Mary Ann Kmetyk. As the founder of Vibrant Training Group, Mary Ann has developed a dedicated team of training professionals that help individuals achieve their best. She also equips leaders to bring out the best in those that lead. Mary Ann delivers practical training for immediate… Read More“
Thyme
Seasoning your dishes with fresh or dried THYME not only enhances their taste, but also adds a good dose of vitamin C and iron. There’s evidence from the lab suggesting that regularly consuming thyme may help reduce the risk of colorectal cancer as well as lower the odds of cancerous cells “setting up shop” in… Read More“
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