Enjoy healthy vegetables and whole grains packed with protein and fiber. Baked Sweet Potato & Kale Quinoa Cuisine: Vegetables Serves: 4 Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Print Ingredients 2 med sweet potatoes 1 cup uncooked quinoa 2 cups filtered water 1 bay… Read More“
Archives for December 2014
14 Secrets to Lose Weight for Good
Diet and Weight Loss We live in a curious society. We idolize slim, thin and skinny yet we eat mountains of processed snack, junk and fast foods. We sit around and watch television instead of getting up and walking to the park or grocery store. In our society, it seems like it is a constant… Read More“
Autumn Apple Salsa
This is one of my favorite autumn recipes to make, when apple season is in full swing! The best apples to use for this salsa are crisp, firm apples such as Honeycrisp. Soft, sweet apples are better for sauce and baking. Use whatever hot peppers you have on hand – serrano, jalapeno, and cherry bomb… Read More“
Super Foods
As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they all go back to ancient… Read More“
Cleansing By Detoxing
Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer clear because it is unnecessary and dangerous and others prescribe it as a way to unclog your pipes and flush… Read More“