Your Health Unbound
When to Eat Are there certain times of the day that are better to eat than others? I only have one answer for this question – eat only when you are hungry. That seems like a simplistic answer but it’s the one that we need to abide by. Too many times we eat for all… Read More“
Three ways stress is connected to weight gain: When you are stressed, cortisol begins to send signals to the brain. These signals trigger the need for comfort and pleasure like eating sugary foods, which can be as addictive as drugs. As cortisol increases so does the fat deposited around your middle. If this sounds familiar,… Read More“
