Leafy greens like spinach are high in magnesium, a structural component of the chlorophyll molecule. Over 200 enzymes in your body need magnesium to function properly, including your DNA-repair enzymes, which help repair DNA damage and reduce the risk of mutations. Spinach is a great source of folate, a vital compound to prevent DNA strand breaks and a precusor of methyl groups critical for epigentic stability in your cells.
Source
The Health Sciences Academy
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