Your Health Unbound
A Review on Gary Taube’s Program Gary Taubes was at the Long Beach, CA IIN conference in March. It was probably pretty difficult for him to be sandwiched between charismatic and quirky David Wolfe and hunky paleo man, Mark Sisson. He was also seen on Dr. Oz, where he was on his defense because Dr…. Read More“
Fat In the book, Engine2 Engine, written by Rip Esselstyn his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and antioxidants is that we need that good fat. … Read More“
Fat doesn’t make you fat! Some fats are actually good for you. The secret is as long as we don’t eat too much of a good thing. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will… Read More“
As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they all go back to ancient… Read More“
