Your Health Unbound
Gathering and storing seeds for home gardening can be an overwhelming task for the new gardener, including how to source seeds from fruits and vegetables purchased for home consumption, seeds from suppliers, and understanding the difference between heirloom, organic, and non-GMO seeds. The ultimate goal is to grow nutrient-rich food for maximum nutrition. The… Read More“
One of the things I do best is repurpose items, breathing new life into household items, diverting them from landfills and towards creative, functional uses. That’s why I enjoy finding innovative and practical uses for just about anything. My latest project? Creating a raised bed garden using old car tires. Let’s delve into how I… Read More“
Carrots are one of nature’s perfect health foods, loaded with phytonutrients and antioxidants. This root vegetable can be eaten raw, cooked, glazed or added to any number of recipes for added nutrition. They can be canned, dehydrated, juiced, candied, preserved — their uses seem limitless. Because they are a great source fiber and can be… Read More“
Whether you work from home, from a cubicle, or you’re on the road in a truck all day, you’re probably spending around half your waking hours in one particular space. Your surroundings while working should be adjusted to suit physical and mental needs. The reality is that creating and maintaining a healthy work space takes… Read More“
Better Health Awaits How much do you know about your gut? Did you know that the majority of the immune system resides there? Hippocrates correctly identified that “all disease begins in the gut,” but only recently has science revealed the true importance of gut health! Learning about how your gut works will give you a… Read More“
