Your Health Unbound
That’s a question I wish someone had asked me years ago before sugar took hold of me and brought on my health decline. I didn’t know it then, as I do now, but sugar was controlling my life. I was consumed with cravings that took me to eating more and more of the foods that… Read More
It’s true what they say… eating (and drinking) well is a form of self-respect! When I began to prioritize my health, care about the ingredients that go into my body, and commit to being active, I began seeing massive results in all other areas of my life, including my relationships and business! Practicing this daily… Read More
I am learning all the time about how my body reacts to my own autoimmune disorder – Celiac disease. I recently had my annual physical and, of course, had all the requisite blood work done. Because I have Celiac disease and hypothyroidism, there are particular values that my doctor and I pay close attention to…. Read More
There have been many naysayers on the Internet when it comes to carrageenan, including some well-known health bloggers. I wanted to put the controversy to an end when it comes to the products I recommend. I had an extended discussion with Jeff Dorsett, MSHS, Research and Development Scientist at doTERRA. I expressed my concern over… Read More
Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes More fruit and vegetables with skin for fiber, when possible. More whole… Read More
