Your Health Unbound
Joanna Peterson, founder of Golden Wings Wellness, suffered with illness from birth and became the “medical trial child” throughout her childhood – where doctors experimented with a variety of pharmaceutical treatments without success. It wasn’t until Joanna was reintroduced to herbal medicine that she turned her life around. Joanna shares her story in this podcast… Read More“
Dining outside on a warm summer night is one of my favorite parts of the season and with the holiday right around the corner, many memories are made as we gather around a table to enjoy a meal alfresco. Unfortunately, much of what we put out on the grill isn’t so good for us. If… Read More“
For those of you who follow me on Facebook, you know that recently we lost our precious Hannah, our mixed breed dog of 14 years. It still is an emotional journey we are going through but I wanted to share the lessons I’ve learned from living with Hannah. Over the last 10 months, we have… Read More“
That tiredness, bloating, skin rash or brain fog you’ve been experiencing could be the result of food intolerances. These discomforts we tend to write off as normalcy can be directly related to what you’re eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination… Read More“
Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table, overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever – supersized portions everywhere – but you’d be surprised how much smaller of a portion you can eat… Read More“
