Your Health Unbound
Saturday is grocery shopping day. My husband and I go to two stores and shop for the best prices of the highest quality foods. In the winter months, when there is no CSA (Community Sponsored Agriculture) available in our area, we purchase as much organic food as we can find and then the highest quality… Read More“
Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados,” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating effect, Grapefruit helps reduce mental and physical fatigue…. Read More“
Wintergreen essential oil is derived from the leaves of a creeping shrub found in coniferous areas. Growing up to six inches in height, Wintergreen contains bright red fruit, has oval leaves, and small, white bell-shaped flowers. The main chemical component in Wintergreen, methyl salicylate, is used in topical joint creams to soothe sore muscles and… Read More“
Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits. It clarifies, prioritizes and sometimes presents grand ideas out of the blue! It can be very difficult to make time for journaling every day. So here are a few tips to help you. Try getting up just a… Read More“
A tall, perennial plant, Lemongrass has a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems. It’s also purifying… Read More“
