Your Health Unbound
We don’t always eat well all the time. We are exposed to harmful pathogens and chemicals in our daily life. Because of these factors our bodies may become “toxified.” In order for us to feel our best and even look better, we need to remove these toxins from our body. The effects that the environment… Read More“
It’s important for parents and caregivers to guide children to become self-directed when choosing their own food. Once they go off to school they will be exposed to a variety of food choices that they may have not experienced at home. Not only do they need to know what foods are healthy they also need… Read More“
This month, the Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture was released with the 2105 dietary guidelines. The committee responsible for this report had a series of questions that they addressed when creating these guidelines. The main areas of concern were sodium, saturated fat, added sugars and… Read More“
Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but it’s internal and topical benefits are equally noteworthy. Black Pepper has a chemical structure similar to Melissa, contributing to its reputation as an oil that soothes nerves and lessens anxious feelings. This essential oil is high in monoterpenes… Read More“
If you’re like me, you really hate to pack a bag to go to the gym, workout with a bunch of other people, get hot and sweaty then shower someplace other than my own bathroom… You get my drift. I’m just not a gym person. I am very private about my exercise. I prefer to… Read More“
