Your Health Unbound
Stress is a part of our lives. How we handle it is what makes the difference. Short-term stressors usually resolve themselves. Seeing a frightening picture may trigger a stress response but it passes quickly. Long-term stressors drain of of energy and fatigue our adrenal system if left unchecked. Get ahead of stress by taking time for… Read More“
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its ability to ease monthly menstrual cycles and help balance hormones. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing,… Read More“
The therapeutic and culinary uses of Cilantro have been documented for centuries. Cilantro contains antioxidants known to protect the body’s cells from oxidative stress. Cilantro promotes healthy digestion and acts as a powerful cleanser and detoxifier for the body’s systems. Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a… Read More“
You may wonder why I named my previous business “Health and Nutrition Coaching” rather than after my own name, like so many big name-branded sites. The simple fact is – it’s not about me. It’s about you – your health and nutrition. If it was about me I would have called it “Angela Atkins.” But… Read More“
Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of health benefits that date back to biblical times. Cedarwood is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of… Read More“
