7 Reasons Sitting Is Just As Deadly As Sugar

If orange is the new black, then sitting is the new sugar. Like sugar, sitting can introduce a whole host of health conditions into our bodies that creep up without us even realizing they’re happening. Here are seven ways sitting is just as bad — if not worse — than sugar, and how to… Read More“

Clove Essential Oil

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can promote blood circulation and benefit cardiovascular health. Clove is a… Read More“

New Guidelines on Sugar

WHO calls on countries to reduce sugars intake Recently, I posted the new dietary guidelines from health.gov. One of their recommendations was to reduce added sugars. This is a great first step in the right direction. Now on a broader scale, the World Health Organization (WHO) has taken an important stand on sugar. In a… Read More“

7 Simple Ways to Relax

Stress is a part of our lives. How we handle it is what makes the difference. Short-term stressors usually resolve themselves. Seeing a frightening picture may trigger a stress response but it passes quickly. Long-term stressors drain of of energy and fatigue our adrenal system if left unchecked. Get ahead of stress by taking time for… Read More“

Clary Sage Essential Oil

Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its ability to ease monthly menstrual cycles and help balance hormones. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing,… Read More“