Your Health Unbound
Do you feel like you are always trying to keep up and not making any headway? It is a common experience in this fast paced, technology-focused world we live in. Step back and take the time to evaluate priorities. I can hear you say “How do I do that when I have too much to… Read More“
We’ve all heard the old adage “an apple a day helps keeps the doctor away.” That may have held true in the past when the apple was about the size of your fist and it was grown organically. But things have changed and nowadays and apples are #2 on the Dirty Dozen on EWG.org. If you… Read More“
Are you ready to get FREE access to the latest mindset, health, wellness and holistic living trends for women? Terry Sobon invited me to speak at her exclusive Beautiful, Sexy, Badass Interview Series. It’s an event featuring fitness and health experts, wellness gurus, holistic living specialists, doctors and mindset experts. You can attend for free,… Read More“
Welcome to Your Health Unbound! It is apt that this relaunch begins on a day of renewal and hope. Your Health Unbound is dedicated to helping you take control of your life by discovering the root cause of your health issues and advocating for your own health. My site has gone through growing pains and… Read More“
As we all know, stress is a natural part of being human. When it builds to a level that is is toxic to the body, then it becomes a potential source of illness. I’ve offered other strategies for relieving stress but I’m going to provide a few more suggestions. Find what works for you and… Read More“
