Your Health Unbound
Special occasions can be difficult for any number of reasons. Holidays like Christmas bring so much anticipation and sometimes overwhelming expectations. In order to enjoy the holidays, you need to set your goals on something superior than lavish gifts or the fanciest dinner. It’s not news that the holidays can bring on bouts of depression… Read More“
It’s true what they say… eating (and drinking) well is a form of self-respect! When I began to prioritize my health, care about the ingredients that go into my body, and commit to being active, I began seeing massive results in all other areas of my life, including my relationships and business! Practicing this daily… Read More“
I am learning all the time about how my body reacts to my own autoimmune disorder – Celiac disease. I recently had my annual physical and, of course, had all the requisite blood work done. Because I have Celiac disease and hypothyroidism, there are particular values that my doctor and I pay close attention to…. Read More“
There have been many naysayers on the Internet when it comes to carrageenan, including some well-known health bloggers. I wanted to put the controversy to an end when it comes to the products I recommend. I had an extended discussion with Jeff Dorsett, MSHS, Research and Development Scientist at doTERRA. I expressed my concern over… Read More“
Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes More fruit and vegetables with skin for fiber, when possible. More whole… Read More“
