Your Health Unbound
That question probably brings up different meanings for different people. But the chewing I’m talking about is what we need to do best each and every meal. We all heard various stories about how many times you should chew each mouthful of food. You actually need to chew each bite a MINIMUM of 15 times… Read More“
In just 2 months since Christmas, I have a bountiful harvest of herbs. The gift that keeps on giving – my AeroGarden. I’ve watched and watered and now it’s time to take all these tasty herbaceous gems and store them for future use. After setting up my indoor herb garden, with all it’s high tech… Read More“
You can live a healthy life using natural solutions without too much effort. But it does take a change of mindset and willingness to put it in practice. It may seem out of the modern way of living to remove all those chemical cleaners, over the counter drugs and prescriptions in order to maintain a… Read More“
That’s a question I wish someone had asked me years ago before sugar took hold of me and brought on my health decline. I didn’t know it then, as I do now, but sugar was controlling my life. I was consumed with cravings that took me to eating more and more of the foods that… Read More“
What is the difference between blending and juicing? Blenders retain everything from the food. They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body. Whether you… Read More“
