Your Health Unbound
Lemon Yogurt Fruit Parfait Lemon Yogurt Fruit Parfait Author: Aromatools Recipe type: Breakfast Cuisine: Fruits Print Ingredients ½ cup fresh or frozen berries 1 cup vanilla Greek yogurt 1 toothpick lemon essential oil 1 handful granola Instructions Place berries in the bottom of a glass cup. Measure out the Greek yogurt, and stir… Read More“
Story about the recipe: This is one of my detox alternative recipes. Usually by Day 5, my clients, (myself included), are looking for something other than salad. This is a great dish to have without an additional salad. Most importantly, it is something you can feed the whole family. It is very satisfying and delicious!… Read More“
Cold weather can be tough on your skin and cuticles, and can often form dry spots and crack. Making a homemade cuticle cream is a great way to bring the moisture and health back into your nails. You can also use this cream on your hands, lips, or anywhere you have dry spots. DIY: Cuticle… Read More“
Move it! You need to exercise. I need to exercise. I struggle myself when I am working on too many things and leave little time for exercise and fitness. The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More“
Story about the recipe: I lived on this stuff all through my University days. It keeps you going for ages! Avocado, Tuna & Rice Author: Nicole Stucki Print Ingredients 1 cup cooked brown rice 1 diced avocado Small tin of tuna in oil 1 tablespoon tahini 2 teaspoons tamari Small tin of corn… Read More“
