Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of health benefits that date back to biblical times. Cedarwood is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of… Read More“
Life is a Work in Progress
Most of us want to age gracefully. What does that really mean? I don’t want to silently slip into my older years just existing – I want to live fully. There are things I can do now that will allow me to have the vitality that I want when I am old. A friend said… Read More“
Cardamom Essential Oil
A close relative to Ginger, Cardamom is known as being the most expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help reduce indigestion and nausea, and to soothe stomach discomfort and promote digestion. Its distinct scent can lessen motion sickness while promoting… Read More“
Sunday Sweet – High Protein Cheesecake
Story about the recipe: I prefer to use all organic ingredients and recommend you to do the same if possible. My friends and family love this recipe, young and old, health conscious or not. You will find it true for you too! The low-fat recommendations in the recipe are from the author. I prefer to… Read More“
6 Ways to Naturally Detox
We don’t always eat well all the time. We are exposed to harmful pathogens and chemicals in our daily life. Because of these factors our bodies may become “toxified.” In order for us to feel our best and even look better, we need to remove these toxins from our body. The effects that the environment… Read More“
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