Welcome to NEW-TRITION PRESCRIPTION Podcast

As an Integrative Health and Nutrition Coach, my passion is to help clients achieve their health goals using the most natural means possible. Learning how to use food as medicine and reducing reliance on prescription medications whenever possible is the first path to healing. This podcast will feature other wellness practitioners who will share their… Read More

What I Didn’t Know About Celiac Disease

I am learning all the time about how my body reacts to my own autoimmune disorder – Celiac disease. I recently had my annual physical and, of course, had all the requisite blood work done. Because I have Celiac disease and hypothyroidism, there are particular values that my doctor and I pay close attention to…. Read More

Butternut Squash Fries

This is the perfect time of the year to use the fresh fall produce in different ways. Butternut squash fries are simple to make and yummy to eat! You can season the fries with other herbs to jazz up the flavor. Or you can just add sea salt and enjoy the delicious flavor. This winter… Read More

End the Carrageenan Controversy

There have been many naysayers on the Internet when it comes to carrageenan, including some well-known health bloggers. I wanted to put the controversy to an end when it comes to the products I recommend. I had an extended discussion with Jeff Dorsett, MSHS, Research and Development Scientist at doTERRA. I expressed my concern over… Read More

Nightshade-free Chili

So many people have trouble with nightshades – me included. Tomato, potato, peppers, chilies, paprika, and eggplant all fall into this category. A good ol’ fashioned chili recipe without the potential allergens is a bonus. Plus, since I have a problem with legumes, I am making the beans optional too! Give it a try and… Read More