Your Health Unbound
There have been many naysayers on the Internet when it comes to carrageenan, including some well-known health bloggers. I wanted to put the controversy to an end when it comes to the products I recommend. I had an extended discussion with Jeff Dorsett, MSHS, Research and Development Scientist at doTERRA. I expressed my concern over… Read More“
So many people have trouble with nightshades – me included. Tomato, potato, peppers, chilies, paprika, and eggplant all fall into this category. A good ol’ fashioned chili recipe without the potential allergens is a bonus. Plus, since I have a problem with legumes, I am making the beans optional too! Give it a try and… Read More“
The Global Health & Healing Summit starts August 30th with a line up of wellness experts you’re going to want to check out. My interview will air on September 9th. You will hear about my recovery from sugar addiction by using food as medicine. I firmly believe that if I hadn’t discovered the true power… Read More“
This recipe uses lots of herbs for seasoning. Fresh herbs are always best but if they are not available, use the highest quality dried herbs. Herbs have so many beneficial qualities that it is essential to incorporate them into your meals as often as possible. I’ve included ingredients for those who like to change up… Read More“
I was sitting in the waiting area of my hair dresser this weekend which is the time I get my dose of entertainment magazines. This particular one had a four-page spread on women who lost 100+ pounds using various methods. I applaud these women for their hard work. My goal is not to diminish their… Read More“
