Wellness Universe

Anna Pereira decided it was time to take on wellness from a universal perspective. Having the realization that the world would be a happier, healthier place if we as individuals were happier and healthier, she decided to tackle it on the global scale. That’s why the Wellness Universe was conceived. The Wellness Universe (WU) combines… Read More“

Chocolate Avocado Mousse

This is my absolute favorite dessert! It satisfies on so many levels – rich chocolate flavor, creamy avocado smoothness and enough sweetness to please any sweet tooth. Plus, it’s packed with fiber, magnesium and potassium. It’s the perfect dessert for everyone – low glycemic impact, dairy-, soy-, and gluten-free. It’s recommended to use organic ingredients…. Read More“

Tip: Tomatoes

Tomatoes provide health benefits of vitamin C, potassium, beta-carotene, and lycopene. Lycopene is what give tomatoes their unique bright red color. This strong antioxidant becomes considerably more bioavailable when the tomato is juiced, mashed, or cooked. For example, when breastfeeding moms regularly consume tomato sauce, the concentrations of lycopene in breast milk increases too, supplying… Read More“

Do You Chew?

That question probably brings up different meanings for different people. But the chewing I’m talking about is what we need to do best each and every meal. We all heard various stories about how many times you should chew each mouthful of food. You actually need to chew each bite a MINIMUM of 15 times… Read More“

How to Break Out of Your Food Prison One Cell at a Thyme

Leah Somers and Wendy Moriarty are Holistic Health Coaches and Wellness Cooking instructors. They work to help people understand how to eat cleaner and make empowered food choices. As expert meal planners, they have discovered patterns that put people into their own food prison. Now they’re teaching others how to break free one cell at… Read More“