Commit to Being Fit

My special guest on this podcast is Lisa Goldenthal, personal trainer, international weight loss and fitness expert. Lisa is a transformational coach who helps women achieve unstoppable confidence. Lisa has created the popular fitness DVD titled “Skinny Jeans Workout” as seen in Target and named one of the top ten in home workouts by Life… Read More“

Release Your Poisons

Poisons are everywhere. It’s nearly impossible to avoid them, despite our best attempts to do so. They are even in the most unsuspecting places. The media, coupled with the “all-knowing experts,” advise us to steer clear of pesticides, household cleaners, processed foods, food additives, and preservatives. If it were up to the experts, we would… Read More“

The Integration of Wholeness

My interview with Trilby Johnson, Author, Speaker, and Body Energy Alchemist introduces her methods of supporting forward-thinking individuals who want to embrace their wholeness and next level of integrative well-being. When they connect the essence of who they truly are, realize and align with their full potential, they can live happy, healthy and successful lives… Read More“

Tip: Spinach

Leafy greens like spinach are high in magnesium, a structural component of the chlorophyll molecule. Over 200 enzymes in your body need magnesium to function properly, including your DNA-repair enzymes, which help repair DNA damage and reduce the risk of mutations. Spinach is a great source of folate, a vital compound to prevent DNA strand… Read More“

The Importance of Taking Action

In my interview with Terry Sobon, founder of The Badass Life & Business Academy, she provides clarity on why it’s important to take action immediately in order to be successful in any aspect of your life. Terry’s varied life experiences have helped her develop her coaching style where she guides her clients through powerful visualizations… Read More“