Your Health Unbound
Celiac disease is a serious autoimmune disorder that occurs in an estimated 1% of the population. It is thought to occur in people who are genetically predisposed to the condition and considered to be hereditary. Those affected have an allergy to gluten, a type of protein in wheat, rye, and barley grains. But it also… Read More“
Using food to improve your feelings is what falls under emotional eating territory – for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we may have all faced at some point or another, so it’s time to ditch the… Read More“
SAFFRON is one of the most expensive and sought-after spices in the world, and for this reason is often referred to as “red gold.” Mostly known for its unique aromatic taste and the golden color it gives to dishes, this spice is a good source of the mineral manganese, which is essential for immune function…. Read More“
Peace with PTSD and Secondary PTSD with Dr. Heather Tucker, Business/Life Harmony Coach In today’s podcast we discuss the effects of PTSD and Secondary PTSD on our relationships and society with Dr. Heather Tucker, the CEO and co-founder of Another Level Living, Inc. She is a certified Life Harmony Coach, Speaker, and Trainer and uniquely… Read More“
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about – our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out… Read More“
