Your Health Unbound
Breaking habits can be even harder than starting new habits – at least for many of us. Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items. There are a few reasons… Read More
Today’s podcast guest is Ashley Keefe, a fitness, nutrition, and health educator dedicated to helping others feel AWESOME in their own skin. She has developed her own list of “7 Habits of Highly Healthy People” and she lives them in her own life. Ashley shares her passion for the many ways she implements these healthy… Read More
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So, how do you stay fit and eat right even when you’re miles away from home? It’s absolutely possible with some intention setting and pre-planning. You may have to be traveling… Read More
Sprinkling some CINNAMON on your treats will not only provide an exotic sweet twist, but it may also slow the passage of glucose into your bloodstream – a desired action in blood sugar management and diabetes risk reduction. Certain phenolic compounds in cinnamon, such as epicatechin and catechin, have the capacity to interfere with the… Read More
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year – but it doesn’t come without responsibility. A great deal of added stress is seemingly dumped on our plates, and it can be hard to catch our breath. The pressure of finding… Read More
