Your Health Unbound
An Interview with Melissa Lewis Do your habits rule your life? Melissa Lewis offers advice on how small changes are the key to personal happiness in this edition of NEW-TRITION PRESCRIPTION podcast. As a licensed massage therapist, Melissa has worked in a the corporate setting since 1998. She became a corporate wellness coach for a… Read More“
Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might… Read More“
You’ve ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You even saw some significant improvements in the beginning, but you’ve seemed to hit a plateau. So, what’s going on? While eating clean is of utmost importance when paving… Read More“
An Interview with Shasta Lavigne I had the pleasure of interviewing Shasta Lavigne, a Holistic Health Practitioner who has been a licensed massage therapist for over 19 years. She brings her specialty of integrated bodywork to support her clients in a mind-body connection. Her mission is to help people eliminate pain, optimize mobility through movement,… Read More“
Made from capsicum peppers, PAPRIKA’s vibrant red is due to its high concentration of carotenoids (organic pigments that are produced by plants and algae, as well as several bacteria and fungi), including capsanthin – a bioactive compound shown to reduce obesity-induced inflammation and to boost “good” blood cholesterol levels. The non-pungent capsinoids in paprika are associated… Read More“
