Your Health Unbound
Sprinkling some CINNAMON on your treats will not only provide an exotic sweet twist, but it may also slow the passage of glucose into your bloodstream – a desired action in blood sugar management and diabetes risk reduction. Certain phenolic compounds in cinnamon, such as epicatechin and catechin, have the capacity to interfere with the… Read More“
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year – but it doesn’t come without responsibility. A great deal of added stress is seemingly dumped on our plates, and it can be hard to catch our breath. The pressure of finding… Read More“
ROSEMARY is a hugely popular Mediterranean herb with excellent antioxidant properties. This is largely thanks to diterpenes – a group of antioxidant compounds that have been shown to prevent neuronal cell death in Parkinson’s and Alzheimer’s models. These compounds may also inhibit the growth of certain cancer cells, including breast and liver, among others. Due… Read More“
Today’s guest on the NEW-TRITION PRESCRIPTION podcast is Summer Peterson. Summer is the author of the book “The SEXY Diet”, host of the TV show “Wine Country Weight Loss with Summer Peterson” and founder of BodySoulShine. With a master’s degree in psychology, she is a weight loss expert specializing in how to speed up your… Read More“
Accepting ourselves is the first step in trusting that we can make the right decisions – and make them quickly, without hesitation. My guest, Karen Seltz, a certified Life Coach and Brain Gym Consultant, challenged herself to make the transition from victim to hero of her own story by reframing the way she thought about… Read More“
