Your Health Unbound
SAFFRON is one of the most expensive and sought-after spices in the world, and for this reason is often referred to as “red gold.” Mostly known for its unique aromatic taste and the golden color it gives to dishes, this spice is a good source of the mineral manganese, which is essential for immune function…. Read More“
Peace with PTSD and Secondary PTSD with Dr. Heather Tucker, Business/Life Harmony Coach In today’s podcast we discuss the effects of PTSD and Secondary PTSD on our relationships and society with Dr. Heather Tucker, the CEO and co-founder of Another Level Living, Inc. She is a certified Life Harmony Coach, Speaker, and Trainer and uniquely… Read More“
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about – our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out… Read More“
This weekend, I had the privilege to participate in an event that honored those who serve us everyday – those heroes that show up everyday as first responders – police, firefighters, paramedics, military personnel, and veterans who risk their lives to serve and save others. This event held a special place in my heart, and… Read More“
Besides giving a nutty flavor to your vegetables, CUMIN has been shown to provide many digestive benefits, including reduced symptoms of bloating, flatulence and intestinal distension. For these reasons, consumption of cumin is often reported to alleviate discomfort in individuals with IBS (irritable bowel syndrome). Thanks to its thymoquinone content, regularly adding cumin to meals may improve satiety,… Read More“
