Your Health Unbound
We’re naturally social creatures, so when we can’t socialize, the effects can be severe. Even for the introverts among us, being apart for extended periods of time can be a challenge. If you’re experiencing a heightened state of stress and anxiety, you’re not alone. More people feel isolated and lonely in today’s world and this… Read More“
No matter what age we are, we have the capacity to experience gratitude. First comes the acknowledgment of goodness in life and the elements that make worth living. From a young age, we can feel gratified by the things we receive. Over time, we cultivate our capacity to be grateful externally to other people, animals,… Read More“
A hidden defense While our immune systems are functioning properly, we don’t even notice it’s there. But the second we’re feeling ill, we know there’s been a breach in our immune system. The immune system is our first line of defense when it comes to protecting against harm and is activated by anything the body… Read More“
My podcast guest today is Lorrie Mickelson, a wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru. With a Master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share her perspective on daily habits and routines. She passionately… Read More“
It’s no secret that, as a society, we have become increasingly reliant on technology. Most technology is extremely helpful, and we’re grateful to have it — but sometimes, being constantly plugged in can wreak havoc on your mental health and life in general. Especially at this time unique time in history, when most of us… Read More“
