Your Health Unbound
With a licorice-like aroma, STAR ANISE is the attractive dry fruit of the Illicium verum tree, native to China. Currently, more than 50 bioactive compounds possessing antibacterial, antioxidant or analgesic properties have been identified in star anise. One of these compounds, shikimic acid, is used as the basis of some anti-viral flu medicines. Interestingly, star anise… Read More“
This interview is a special treat for the midlife woman who has asked herself “What’s next?” or “Is that all there is?” Midlife Lifestyle Coach Kwavi specializes in helping bright, successful women in their 40’s and above manage their health, mindset, and waistlines. She’s an advocate for body acceptance and loving yourself from the inside… Read More“
Given their bitter yet floral flavor, BAY LEAVES are traditionally used in marinades, casseroles and soups throughout Europe. Health benefits attributed to these aromatic leaves range from inflammation reduction to blood sugar management. For example, incorporating crushed bay leaves into food has been shown to lessen the glycemic response (the effect of a meal on… Read More“
I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite snacks – and I’ll bet you aren’t a stranger to this either. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the… Read More“
Driven by her passion to help people from around the world transform into purposeful, impactful and positively influential leaders, Kristi Staab shares her innovative and inspiring Lead Like a Rock StarTM approach to discover, hone, and put into action the rock star leader within. It’s what Kristi refers to as “Put the rock in your… Read More“
