Your Health Unbound
A hidden defense While our immune systems are functioning properly, we don’t even notice it’s there. But the second we’re feeling ill, we know there’s been a breach in our immune system. The immune system is our first line of defense when it comes to protecting against harm and is activated by anything the body… Read More“
My podcast guest today is Lorrie Mickelson, a wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru. With a Master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share her perspective on daily habits and routines. She passionately… Read More“
It’s no secret that, as a society, we have become increasingly reliant on technology. Most technology is extremely helpful, and we’re grateful to have it — but sometimes, being constantly plugged in can wreak havoc on your mental health and life in general. Especially at this time unique time in history, when most of us… Read More“
Headaches are extremely inconvenient, frustrating, and painful. Anyone who’s suffered through a pounding headache can attest that it can feel almost impossible to complete simple tasks while dealing with the pain. Headaches can affect anyone, anytime. Headaches are one of the most common forms of chronic pain, and anyone who’s suffered from a splitting headache knows… Read More“
Whether you work from home, from a cubicle, or you’re on the road in a truck all day, you’re probably spending around half your waking hours in one particular space. Your surroundings while working should be adjusted to suit physical and mental needs. The reality is that creating and maintaining a healthy work space takes… Read More“
