Your Health Unbound
Your mindset affects everything in your life. In order to be unstoppable, your mindset needs to match your aspirations, otherwise, it might be holding you back from getting where you want to be. ️In this podcast episode, I share my insights with Lisa G on how to master your mindset, zero in on your purpose… Read More“
We’re naturally social creatures, so when we can’t socialize, the effects can be severe. Even for the introverts among us, being apart for extended periods of time can be a challenge. If you’re experiencing a heightened state of stress and anxiety, you’re not alone. More people feel isolated and lonely in today’s world and this… Read More“
No matter what age we are, we have the capacity to experience gratitude. First comes the acknowledgment of goodness in life and the elements that make worth living. From a young age, we can feel gratified by the things we receive. Over time, we cultivate our capacity to be grateful externally to other people, animals,… Read More“
A hidden defense While our immune systems are functioning properly, we don’t even notice it’s there. But the second we’re feeling ill, we know there’s been a breach in our immune system. The immune system is our first line of defense when it comes to protecting against harm and is activated by anything the body… Read More“
My podcast guest today is Lorrie Mickelson, a wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru. With a Master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share her perspective on daily habits and routines. She passionately… Read More“
