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Three ways stress is connected to weight gain
Three ways stress is connected to weight gain: When you are stressed, cortisol begins to send signals to the brain. These signals trigger the need for comfort and pleasure like eating sugary foods, which can be as addictive as drugs. As cortisol increases so does the fat deposited around your middle. If this sounds familiar,… Read More“
5 Foods for Good Sleep
According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly… Read More“
Moringa
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