Your Health Unbound
Contrary to popular belief, eating a whole egg does not increase your risk of cardiovascular disease. Yes, they contain cholesterol but GOOD cholesterol. Eggs actually improve your cholesterol profile by raising your HDL (good) cholesterol. They’re packed with high quality protein and actually help you lose weight by helping you feel fuller after a meal… Read More“
Here are three goals to lose weight (and probably counter to what you believe true): Eat more healthy fats – avocado, coconut oil, wild-caught fish Exercise less – working out too hard causes your body to make more cortisol. Exercise in short bursts of high intensity for about 20 minutes. Don’t overly restrict your diet… Read More“
Relieve stress using these simple methods: Breathe deeply Although we breathe all day every day we don’t focus on breathing deeply enough to relax your mind and body. Try sitting quietly, with your eyes closed and breathe in deeply for a count of five and out for a count of five. Focus on your breath… Read More“
Did you know that eating foods that are high in water content, such as cucumbers, watermelon, and radishes before bedtime can interfere with your sleep? They are natural diuretics that may cause you to wake in the middle of the night with a full bladder. It’s best to eat them no later than 90 minutes… Read More“
