Stress is a part of life. Most of us deal with normal acute stress – moments where we need to handle stress for short periods to protect ourselves or respond to external stimuli. But long-term, chronic stress can cause diseases or disabilities that affect us in a more pronounced way. Although colds are virus-related illnesses,… Read More“
Archives for March 2015
Why You Should Eat Organic Food
Consequences of Eating on the Go
Families in America lead busy lives – balancing work, school, and play. Our busy schedules often mean eating more meals on the go. In 1960, over a quarter of the money spent on food in the United States was on food eaten away from home. By 2011, the money spent on food eaten away from… Read More“
The New (Ab)Normal
Sunday Sweet – Chocolate Granola
This is such a simple recipe that you will want to have a batch on hand for friends who stop by. Oats are naturally gluten-free but many brands are processed in facilities that also handle gluten products. If concerned about gluten sensitivities, make certain the oats are gluten-free. You can add your favorite items to… Read More“
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