Peas are a good source of vitamins B1, B5, and C, all of which are essential for the formation of acetylcholine – a key brain chemical involved in memory potentiation and concentration. Eating peas can also help you meet you iron needs. Iron is used to make the hemoglobin that carries oxygen throughout the your body. Without sufficient iron, your oxygen delivery decrease, making you feel tired, less able to concentrate, and more susceptible to infections.
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