Did you know that drinking beetroot juice can increase blood flow in your brain and is linked to a reduced risk of memory decline? Beetroot has high concentrations of of nitrates, helping you perform intensive workouts that require a high input of fast-oxidative muscle fibers to sustain power, while improving the use of oxygen in muscles. It is helpful in reducing the workload of the heart muscle. What’s more, regularly ingesting beetroot nitrates helps strengthen your gastric membrane, protecting your stomach against ulcer formation.
The Health Sciences Academy