You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different… Read More“
Archives for January 2015
Fennel Essential Oil
Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to… Read More“
Mediterranean Spinach and Chick Pea Salad
Story about the recipe: Around 25 years ago, a healthy grocery store opened in our town. They sold take out containers of chick pea and spinach salad for $14 per pound. Every time we went to the store or even drove past, my son used to ask me to buy him a container of chick… Read More“
Crazy About Nuts
I love nuts – cashews, walnuts, almonds, Brazil and so many more. I allow myself a portion every day. They are packed with nutrients and are so good for you there’s no reason not to add nuts to your daily nutrition. It’s best if you eat them raw, without salt and unroasted. Nuts are heart… Read More“
Lip Puckering Detox Juice
Story about the recipe: My lips literally puckered when I drank it! Great juice for a detox! Lip Puckering Detox Juice Author: Arleen Curran Recipe type: Beverages Cuisine: Detox Serves: 1 Print Ingredients 1 organic cucumber, sliced into pieces ½ organic lemon Instructions Combine into a blender if you do not have… Read More“
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