Holidays seem to have one social event after another that all involve eating. These suggestions can help especially if you don’t eat certain foods due to an allergy or intolerance. If you want to be successful in your continued pursuit of eating optimally, try out these tips. Eat a small meal at home before going… Read More“
Archives for December 2014
Want to Stay Healthy – Eat With Your Family
It is important as the air we breathe – the feeling of belonging. Whether you are in a traditional family or a blended family of selected individuals, we all want to belong to a family unit. It is in our nature to want to be loved, feel a sense of security and belong to something… Read More“
Want To Keep Alzheimer’s At Bay?
We all know by now that we need 8 hours of sleep every night. Of course, you think it’s okay every now and then to stay up late and still make it to work on time the next morning. You can manage for a little while but then it catches up to you. You start… Read More“
Love Yourself Enough To Take Care of Your Body
It’s time we give up the desire to be skinny. You have to be okay with yourself no matter what your size. If you are overweight then you should love yourself enough to give you the gift of health. It would be nice if we did it to feel good, strong and at peak health… Read More“
Homemade Vanilla Extract
Create a batch of all natural vanilla extract as the perfect holiday gift for the baker or foodie. Homemade Vanilla Extract Author: Aromatools Recipe type: Natural Products Cuisine: Condiments Print Ingredients Two 1.75 liter bottles of vodka or white rum 60
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