Your Health Unbound
Today’s guest on the NEW-TRITION PRESCRIPTION podcast is Summer Peterson. Summer is the author of the book “The SEXY Diet”, host of the TV show “Wine Country Weight Loss with Summer Peterson” and founder of BodySoulShine. With a master’s degree in psychology, she is a weight loss expert specializing in how to speed up your… Read More“
Meg Sullivan joined me for a discussion on the health and wellness of today’s professional woman. Meg is a certified Pilates instructor and a certified fitness trainer. As a former CPA, she experienced her own corporate body burnout. This lead her to identify effective physical and emotional transformation strategies specifically targeted to the professional woman…. Read More“
The alkaloid responsible for the spicy flavor of hot peppers is capsaicin. This pungent compound has been reported to increase energy expenditure (through the epigentic action on the UCP3 gene) and to induce fat oxidation – two desirable mechanisms in weight loss. Capsaicin may also decrease the risk of various cancer types, including glioma, colorectal,… Read More“
Diet and Weight Loss We live in a curious society. We idolize slim, thin and skinny yet we eat mountains of processed snack, junk and fast foods. We sit around and watch television instead of getting up and walking to the park or grocery store. In our society, it seems like it is a constant… Read More“
