walking

Winter Walk & Wellness Challenge

I need to tell you something, and it’s very important, so listen up… You don’t have to do it all, and you don’t have to do it alone. The busy holiday season mixed with the Winter blues can really create a dark cloud that follows us around. One way to pull ourselves out of the… Read More“

The 10 Step Plan to Get Moving

Move it! You need to exercise. I need to exercise. I struggle myself when I am working on too many things and leave little time for exercise and fitness. The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More“