strategies

Overcoming Workday Overwhelm

Today’s special guest is one of my favorite instructors, Mary Ann Kmetyk. As the founder of Vibrant Training Group, Mary Ann has developed a dedicated team of training professionals that help individuals achieve their best. She also equips leaders to bring out the best in those that lead. Mary Ann delivers practical training for immediate… Read More“

Cultivating Happiness

My List for Happiness #1 Attend to your health needs. Know your numbers that your hormones, blood and vital levels are correct and balanced. Make sure you are taking multi-vitamins and supplements as needed. #2 Eat for your health, not entertainment or comfort. #3 Get exercise daily. Use Happiness Strategies Happiness Strategy # 1: Don’t Worry, Choose… Read More“