Your Health Unbound
Most of us want to age gracefully. What does that really mean? I don’t want to silently slip into my older years just existing – I want to live fully. There are things I can do now that will allow me to have the vitality that I want when I am old. A friend said… Read More“
The reason I am writing this blog entry is because I am living proof that without adequate sleep your body goes through serious “withdrawal” from necessary functions. I have been working hard on developing my signature program that I will release this fall. Instead of following what I already know, I have been pushing myself… Read More“
Everyone knows that sleep is an important factor to good health. But are you getting the quality and quantity of sleep you need? Just being in bed for 8 hours without resting is not quality sleep. Many people adjust their sleep patterns in order to accommodate their work schedule, vacation schedule, children’s schedules, etc. But… Read More“
We all know by now that we need 8 hours of sleep every night. Of course, you think it’s okay every now and then to stay up late and still make it to work on time the next morning. You can manage for a little while but then it catches up to you. You start… Read More“
According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly… Read More“
