Whether you work from home, from a cubicle, or you’re on the road in a truck all day, you’re probably spending around half your waking hours in one particular space. Your surroundings while working should be adjusted to suit physical and mental needs. The reality is that creating and maintaining a healthy work space takes… Read More“
Too Much Sitting Takes Its Toll
I have written before that sitting is as deadly as sugar. There is even more evidence that it takes a significant toll on your life. In a study published by the US National Library of Medicine National Institutes of Health, sitting may not only diminish your health, it may actually shorten your lifespan. As I… Read More“