Your Health Unbound
Do you know what a probiotic is? Do you know the difference between good and bad bacteria? The Importance of Bacteria Rather than lecture on how bacteria work, I will say that there are 10 times as many bacteria living in our bodies than human cells. There are bacteria are in your intestines to help… Read More“
What are probiotics? Probiotics are “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host, beyond the common nutritional effects” (FAO/WHO, 2001). They facilitate fiber digestion, boost the immune system and prevent or treat diarrhea. Today, dozens of bifidobacteria and lactobacilli are marketed in certain foods such as yogurts or… Read More“
