Leah Somers and Wendy Moriarty are Holistic Health Coaches and Wellness Cooking instructors. They work to help people understand how to eat cleaner and make empowered food choices. As expert meal planners, they have discovered patterns that put people into their own food prison. Now they’re teaching others how to break free one cell at… Read More“
How to Make Meal Planning Easier
Like many of you, I work full-time during the week and try to cram all of the things I can’t get done during the week into a two day weekend. It’s not easy and I know it can’t be easy for people who have small children or other responsibilities that demand so much of your… Read More“
Grocery Shopping Day
Saturday is grocery shopping day. My husband and I go to two stores and shop for the best prices of the highest quality foods. In the winter months, when there is no CSA (Community Sponsored Agriculture) available in our area, we purchase as much organic food as we can find and then the highest quality… Read More“
