Joanna Peterson, founder of Golden Wings Wellness, suffered with illness from birth and became the “medical trial child” throughout her childhood – where doctors experimented with a variety of pharmaceutical treatments without success. It wasn’t until Joanna was reintroduced to herbal medicine that she turned her life around. Joanna shares her story in this podcast… Read More“
Having Trouble Losing Weight?
Here are three goals to lose weight (and probably counter to what you believe true): Eat more healthy fats – avocado, coconut oil, wild-caught fish Exercise less – working out too hard causes your body to make more cortisol. Exercise in short bursts of high intensity for about 20 minutes. Don’t overly restrict your diet… Read More“