Your Health Unbound
Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table, overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever – supersized portions everywhere – but you’d be surprised how much smaller of a portion you can eat… Read More“
Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits. It clarifies, prioritizes and sometimes presents grand ideas out of the blue! It can be very difficult to make time for journaling every day. So here are a few tips to help you. Try getting up just a… Read More“
Relieve stress using these simple methods: Breathe deeply Although we breathe all day every day we don’t focus on breathing deeply enough to relax your mind and body. Try sitting quietly, with your eyes closed and breathe in deeply for a count of five and out for a count of five. Focus on your breath… Read More“
