Your Health Unbound
We’ve all heard the old adage “an apple a day helps keeps the doctor away.” That may have held true in the past when the apple was about the size of your fist and it was grown organically. But things have changed and nowadays and apples are #2 on the Dirty Dozen on EWG.org. If you… Read More“
Coconut oil can is an amazing food. It can be used for so many things! You can cook with it and not only does it taste delicious, it has astounding health benefits! Coconut oil is great for use in a shower. It is a great cleanser as well as a moisturizer. You can also keep… Read More“
Here are three goals to lose weight (and probably counter to what you believe true): Eat more healthy fats – avocado, coconut oil, wild-caught fish Exercise less – working out too hard causes your body to make more cortisol. Exercise in short bursts of high intensity for about 20 minutes. Don’t overly restrict your diet… Read More“
