Your Health Unbound
With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid. This confusion leads so many to throw their hands up altogether and feel those feelings of “why even try?!” Even foods touted as healthy can still cause you discomfort. Bloating is… Read More“
Jennifer Knollenberg is a nutritional consultant and recipe developer at one of the leading low-carbohydrate diet companies in the United States. She holds a master’s degree in chemistry and has done advanced studies in food science. Having always enjoyed baking, Jennifer became a pastry chef in 2008 and began teaching pastry-making and cooking courses. She… Read More“
This is my family’s favorite zucchini bread. I’ve tweaked it over the years to make it gluten-free and limit the amount of sugar. But sometimes a treat is just too good to pass up. Even though I don’t have grains in my regular diet, I will break down and have a piece of this zucchini… Read More“
Story about the recipe: My wife made this when we went through our 12 day detox. Now, I should tell you that when I was dating my now wife, I made my Mama’s recipe (with meat, dairy, and regular noodles) for her and her friends and totally won them all over… Years later my wife… Read More“
Here’s a twist on this basic recipe. Try grilling or frying polenta. Pour it into a baking dish and let it chill in the fridge for one hour. When it has solidified, slice it into triangles and fry in a hot pan with a little olive oil, or brush with oil and grill for 2… Read More“
