Angela Atkins

Your Health Unbound

Angela Atkins
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Staying in Charge When Temptation Pops Up

controlling cravings

I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite snacks – and I’ll bet you aren’t a stranger to this either.  The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the… Read More“

Why You Crave Carbs and How To Stop It

curb cravings

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When… Read More“

Foods That Help With Cravings

foods that help with cravings

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food.  Something that is high in calories, low in nutrients, processed and quite unhealthy.  Is that what you tend to crave when a craving kicks in?  What is your go-to craving – chocolate chip cookies? … Read More“

10 QUESTIONS YOU MUST ASK YOUR DOCTOR TODAY

It's time to take back control of your life! Discover how to find the underlying cause of your ailments, and how to advocate for your health.

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